Erection is an important thing for men, especially for sex. Especially if you are able to maintain the “tension” of the penis for a long time. This makes men feel more powerful. To realize it, you should order Viagra Online at the Canadian Pharmacy.
A study in the American Journal of Medicine said 85 percent of men aged 20 to 39 said they “always” or “almost always” can get and maintain an erection. Meanwhile, 15 percent said it was difficult for them.
Here are some strategies that make erections last a long time:
Urologist at the Cleveland Clinic, United States, Ryan Berglund said, the blood flow is a key to healthy erections. The way to improve this is with exercise.
Not only makes you fit, but exercise also builds nitric oxide in the body and helps maintain an erection. One of the recommended sports is running.
Keep away from cigarettes
Cigarettes are one of the causes of impotence. A study states, those who smoke have a smaller penis size than who don’t smoke.
“In addition to damaging the blood vessels, smoking can cause a damage to the penile tissue itself and make it less elastic and prevent stretching,” …